I'm Jen, a personal trainer located in Connecticut, certified through the International Sports Sciences Association. I found a love for fitness and nutrition in 2011, and years later, I made the decision to take things a little more seriously and compete in WBFF Fitness Atlantic in 2015.
Through this experience and years to follow, I've realized first-hand how amazing it is to completely change your life, mentally and physically, by including fitness into everyday life. As a result, I have a drive and motivation to spread that process on to others!
My passion led me to study Nutritional Sciences in college to receive my bachelor's degree to become a nutrition counselor, as well as become a Certified Health Coach through ACE Fitness.
This had allowed me to further my skills in helping clients through the nutritional aspect and dig deeper in to behavioral changes and figure out a routine that would be attainable and realistic. I truly believe it all starts with the right mindset.