I'm Jen, a personal trainer located in Connecticut, certified through the International Sports Sciences Association. I found a love for fitness and nutrition in 2011, and years later, I made the decision to take things a little more seriously and compete in WBFF Fitness Atlantic in 2015.
Through this experience and years to follow, I've realized first-hand how amazing it is to completely change your life, mentally and physically, by including fitness into everyday life. As a result, I have a drive and motivation to spread that process on to others!
My passion had also led me to study Nutritional Sciences in college to receive my bachelor's degree and become a nutrition counselor. This had allowed me to further help clients with the nutritional aspect of fitness, rather than giving clients a basic diet to follow.
ABOUT TRAIN WITH JEN
BE STRONGER THAN YOUR EXCUSES
video credit: speaker Anthony Burns
The best, most effective motivation comes from within yourself.
Imagine where you want to be.
Constantly remind yourself of your goals.
When doubt creeps in, remember why you started in the first place.
Write your goals down.
Start your day off with a positive vibe to set the tone for the day. Every day.
Take progress pictures.
No one has to see them but you. So why not?
Reflect. Self reflection is so important.
Clear the mind. It helps you stay focused.
Think to yourself. For yourself. Fitness is an investment in your health.