1:1 ONLINE COACHING FOR WOMEN
Train with intention. Eat flexibly.
Build a stronger body and a routine that feels like yours.
hi, I’m Jenn.COACH / ATHLETE / YOUR TEAMMATE01 / THE PERSON BEHIND JENN
I’m Jenn, an online fitness coach for women and a bikini athlete. I help you build muscle, shape your physique, and find a way to train that fits your life.
A good plan makes room for your work schedule, the food you enjoy, and the days you have less energy. I want you to understand why you’re doing each exercise, feel more confident in training, and build habits you can keep.
A little of my everyday life02 / THE JENN APPROACH
Training, nutrition, and habits that work together
around your goals and daily life.
We start with the muscles you want to develop and how you move. You’ll learn to feel the target muscles, control each rep, and understand why an exercise is right for you.
From exercise selection and sets to load and progression, your program is tailored to your goals, experience, and recovery. I explain each adjustment so you know what you’re working toward and how to track your progress.
Explore your coaching planCalories and macros are tailored to you. We start with foods you already enjoy and use an 80/20 approach to make healthy eating fit your everyday life.
We check in on your progress, review your form, and adjust your plan. We also look at your sleep, energy, and how well you’re recovering.
PROGRESS IS PERSONAL. So is your plan.
03 / HOW WE WORK TOGETHER
We talk about your goals, daily schedule, training experience, and what you’ve been finding difficult.
I create a training schedule and nutrition guidance for your starting point and the time you have.
We track your progress and adjust based on how things are going, focusing on habits you can keep.
04 / YOUR NEXT CHAPTER
1:1 online coaching with Jenn.
Choose 3, 6, or 12 months of support based on your goals and the time you want to give yourself.
3months
Start with clear direction. Learn good technique, understand your nutrition, and build a training schedule you can stick to.
FOCUSTechnique, nutrition, and a consistent routine.
Explore the 3-month plan6months
Give yourself more time to put what you’ve learned into practice and refine your plan as you work toward your next goal.
FOCUSStrengthen your habits and keep progressing toward your goals.
Explore the 6-month plan12months
Spend a year with Jenn building lasting habits and adapting your training and nutrition as your goals and schedule change.
FOCUSOngoing feedback and the confidence to train independently.
Explore the 12-month planOnce your technique and routine feel familiar, we can work toward your next goal. The 6- and 12-month plans give us more time to review your progress and adjust as work and life change.
Yes. We’ll talk through your experience, goals, and available equipment before I build your plan. We’ll start with technique and a schedule you can stick to.
We’ll agree on a schedule based on your available time, experience, and recovery. Tell me how many sessions you can realistically commit to when we first talk.
I’ll guide your nutrition around your goals and eating habits, with calorie and macro targets and practical food choices. You’ll have enough structure to know what to do and enough flexibility to make it work for you.
Each week we review your training, nutrition, progress, and feedback. You can send videos of your exercises so I can give you form feedback and make adjustments.
Progress depends on your starting point, goals, consistency, and recovery. We track strength, technique, measurements, and habits alongside body weight.
Every plan includes personalized training and nutrition, weekly check-ins, and video form feedback. Standard includes 1 personal training session over 3 months, Gold includes 3 over 6 months, and Platinum includes 6 over 12 months. Longer plans give us more time to track progress and adjust. We’ll agree on the schedule, location, and format of your personal training sessions before we start.
Once I understand your goals and schedule, I’ll suggest a plan and explain what’s included, how long we’ll work together, and the full cost. You can review the details before deciding.
YOUR STRONGER CHAPTER STARTS HERE
Tell me a little about your goals and schedule. I’ll help you find a plan that fits and talk you through what’s included and what it costs.
You can choose a plan after we talk.
@gainswithjennTHANK YOU FOR REACHING OUT
I’ll review your details and get in touch on Instagram or by email to talk through the right plan and pricing for you.
Visit Jenn’s Instagram Explore the coaching plans
