- Already know the gym equipment and form, but need a little more guidance? Let me assist you with the pairing of exercises and customize workouts based on your specific goals to constantly improve your level of fitness. Works for those who work out in a gym or at home.
- With online training, there will be an initial coaching call, reviewing health and injury history, current/past lifestyle habits, experience with training and nutrition, your daily general schedule, etc. Biweekly email, as well as monthly phone check-ins will help you stay on track and prevent any lingering questions you may have regarding the workouts or nutrition guide.
- New monthly workouts will prevent you from plateauing, as you move up a level each month! Nutritional guidance comes with online training, as diet is 70-75% of your workout results!
6 Month Online Training